Michigan Dunes

I now have two DJ blocks done for this month!  Scratch another item off my goals for January list!  This is a triangle for the top row called Michigan Dunes.  There's a great "how-to" on That Quilt.

With that accomplished - time a a mid-morning treat!

• 1 - 100mL Silhouette Vanilla yogurt 
• 1 medium banana, sliced
• a generous sprinkle of pumpkin pie spice

130 calories - no fat - fibre - Vitamins C & D - calcium